Have you ever wondered whether there’s a better way to be holding your phone or tablet? There is no doubt that we see patients coming through the clinic on a weekly basis with wrist, forearm and elbow symptoms arising from constantly tapping away at their phone and iPad. And that’s in addition to the obviously slumped posture that […]
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Upon completion of this course, the user should be able to set up their home computer (desktop, laptop & tablet) with good ergonomics, adjust their chair, screen, keyboard and mouse to suit them ideally and understand the level of activity and exercise required to keep them healthy.