What habits are you teaching your children?

We’re all creatures of habit, which of course is fine IF our habits are healthy ones! The problem with being a creature of habit is when those habits are bad for our health. What habits are you teaching your children?

Being a father of three young children aged 11, 9 and 5 and a Physiotherapist I’m passionate […]

Spending quality time with your newborn

Being a Mum is hard work, or so I’ve been told! Never having had any children myself, all I have to go by is the multitude of post-natal mums and bubs that I see in clinic as a Physiotherapist and Pilates instructor, as well as my far more important (and less formal) role as favourite Aunty.  A role […]

Growing Pains

As a Mum and a Physiotherapist, I hear of children, especially young teenagers complain of growing pains. But what are they? Is it really a pain or is it just in their heads? I often get asked this question so thought I’d give my view on the topic.

As we go through puberty and growth spurts, our […]

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