New Smart Bump Classes

Pregnancy, it’s such an amazing time of change – change in your body and in life, for you and your partner. These changes can sometimes be daunting, particularly if this is your first pregnancy, but shouldn’t be feared. One of the best ways for women to feel in control during their pregnancy is to be given quality information.

Smart Bump takes […]

Tina’s Adventure

Heija SMART family,

As some of you may be aware, 2023 is shaping up to be an exciting year for me. After a lot of planning and organizing, we are finally putting our plan into action and will spend 12 months back in Germany. We have always dreamed of doing this and are super excited to finally pull it off.

We will […]

If you’re working from home, let us help you look after your body!

Have you been asked to work from home?

It can be hard to set yourself up at home as well as you can at work.  Unfortunately, this can lead to neck and back pain and headaches.

We can help and we are here to support you! We wanted to remind you of our online Computer & Workstation Ergonomic e-learning course which is designed […]

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