Finding the right footwear to walk and/or run in can be as difficult as trying to find a show to watch on Netflix – too many choices!
So many different styles, different types of support, neutral shoes, barefoot shoes, trail shoes, racing shoes, not to mention a rainbow of colours!
We were very fortunate to have Max Stevens from The Running Company along to navigate us through the process they go through to help clients select footwear – from walkers to Park Runners to elite racers. He also talked us through the evolution of shoes – remember the barefoot runners of the early 2000’s?
We are pleased to be able to work closely with TRC and have the ability to refer directly to them for any clients who either need a new pair for walking or may need some specific intervention to assist them in getting the best out of their footwear. So, talk to your practitioner if you need any further information.
