Pregnancy, it’s such an amazing time of change – change in your body and in life, for you and your partner. These changes can sometimes be daunting, particularly if this is your first pregnancy, but shouldn’t be feared. One of the best ways for women to feel in control during their pregnancy is to be given quality information.
Smart Bump takes women through safe and gentle stretching, strengthening and stabilising exercises, while providing information regarding the various stages of pregnancy. Exercises performed take into account the phases of pregnancy and the relevant physiological changes.
The program is led by Dr Tania Kent, Chiropractor, mother of four and pregnancy advocate. Congruent with the collaborative approach to care within Smart Health, Tania will work in conjunction with your health care provider to enhance the pregnancy experience.
Specialised Smart Bump Classes are:
Tuesday 11.30-12.30
Thursday 11.30 – 12.30
Monday late afternoon TBA 😊
Please call reception on 82931100 to book in. Here at Smart Health we are excited to support your entire family through this wonderful phase of life.
