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Children love to ride!

I don’t know about you, but bike riding is my ultimate therapy! Fitness, fresh air…maybe a few wheelies, what more could you want?

I don’t have children, but I do know that children love to ride bikes! From a developmental perspective, bike riding will benefit their coordination, muscle growth and cardiorespiratory health – all while having fun […]

What habits are you teaching your children?

We’re all creatures of habit, which of course is fine IF our habits are healthy ones! The problem with being a creature of habit is when those habits are bad for our health. What habits are you teaching your children?

Being a father of three young children aged 11, 9 and 5 and a Physiotherapist I’m passionate […]

Spending quality time with your newborn

Being a Mum is hard work, or so I’ve been told! Never having had any children myself, all I have to go by is the multitude of post-natal mums and bubs that I see in clinic as a Physiotherapist and Pilates instructor, as well as my far more important (and less formal) role as favourite Aunty.  A role […]