As a Mum of two dancing daughters and a Physiotherapist who has devoted my career to the world of dance I frequently get asked the question, is my child ready to go ‘en pointe’.
Every little ballet girls dream is to get their first pair of Pointe Shoes. Those beautiful pink satin shoes that allows them to […]
I don’t know about you, but bike riding is my ultimate therapy! Fitness, fresh air…maybe a few wheelies, what more could you want?
I don’t have children, but I do know that children love to ride bikes! From a developmental perspective, bike riding will benefit their coordination, muscle growth and cardiorespiratory health – all while having fun […]
We’re all creatures of habit, which of course is fine IF our habits are healthy ones! The problem with being a creature of habit is when those habits are bad for our health. What habits are you teaching your children?
Being a father of three young children aged 11, 9 and 5 and a Physiotherapist I’m passionate […]